75 Hard by Andy Frisella is a self-improvement book that introduces a mental toughness program designed to build discipline, resilience, and confidence. The program lasts for 75 days and includes strict daily tasks without any compromises.
Core Rules of the 75 Hard Challenge:
Follow a diet – Any diet of your choice, but with no cheat meals or alcohol.
Two workouts per day – Each must last at least 45 minutes, and one must be outdoors.
Drink a gallon of water – 128 ounces daily.
Read 10 pages of a non-fiction book – Must be self-improvement, business, or leadership-related.
Take a progress picture – Every single day.
If you miss even one requirement, you must start over from Day 1.
Purpose of 75 Hard:
Frisella presents this as more than a fitness challenge—it's a mental transformation program that strengthens discipline, self-confidence, and grit. He emphasizes that by pushing through discomfort and staying consistent, people can unlock a stronger version of themselves.
The book outlines the philosophy behind the challenge, shares personal experiences, and includes stories of people who have successfully completed it. Frisella also stresses that 75 Hard is not a temporary fix but a stepping stone to long-term personal growth.
Would you like a summary of the key takeaways or some tips for completing the challenge?
Sale
